What is something that is bringing you Joy recentlyt?

The fact that we are hosting our Joy Pod Live event in Edinburgh this Autumn.

When: 10th of October 2026 at 10.30am.

Where: Gathering Essence Yoga Studio.

What is included:

Join us for the most beautiful day of connection, nourishment, information sharing, yoga, live music and JOY!

10.30am Live Music from Cailean Jennet

11.30am Snack break!

11.45am The Joy Pod Live with Cara and Ash. We will be discussing the importance of breakfast lunch and dinner, sharing are favourite meal suggestions, discussing the role of blood glucose and cortisol in every aspect of our health and joyfully geeking out on nutritional science together while sharing this life changing information with you.

1pm Nourishing lunch.

2pm Ask us anything with Ash and Cara. A chance for you to ask us any questions you have about health, food, supplements, joy and lifestyle.

2.45pm Yoga with Lisa Shaw

4pm Close

Also included: The most joyful goodie bag you ever did see!

A workshop for those with a menstrual cycle who want to empower themselves with life-changing knowledge.

A pre-recorded masterclass available immediately on purchase.

Your answer to soggy leaves and bland dressings, Salads For Health includes recipes for deliciously vibrant, nutrient-dense salads for every occasion.

Breakfast, lunch and dinner, sorted. This is the complete recipe collection of 30 recipes, combining recipes from Salads For Health and Cooking For Health.

An Ebook full of low-toxin product suggestions. These products, ranging from cleaning supplies to furniture and personal care items, help reduce indoor air pollution and the risk of health issues associated with chemical exposure.