Supporting your fertility, pregnancy & post-partum journey with effective nutritional therapy

Step into the Spring of your life, supported by clinically effective, evidence-based nutrition to build powerful foundations for fertility, pregnancy and beyond.

Give your body the nutritional power to perform miracles

Fertility nutrition, pregnancy nutrition and post-partum nutrition all have a single goal in mind: to build nutrient-dense foundations to power your body to perform miracles.

Using evidence-based nutritional and lifestyle interventions based on the latest research, my work as a nutritional therapist focuses on guiding women and couples into the most fruitful season of their lives by building nutritional density, supporting the nervous system through the stress and anxiety of trying to conceive, and creating a strong, female body ready for conception, pregnancy and post-partum recovery.

“I am filled with confidence and faith in myself to continue reaching new levels of health with Cara’s advice and guidance and I have never been so excited for my future” - E

Pre-Conception & Fertility Nutrition Package

Across 3 months, I work with you and your partner to bring you both into the most fertile season of your lives. By testing essential nutrient status, assessing your lifestyle factors and building a fertility dietary protocol based on your unique biochemistry, we’re able to create firm foundations for fertility that give you the best chance of conceiving.

In the Fertility Package, you get:

  • Finger-prick blood tests to assess essential nutrient status and thyroid health

  • 6 nutritional therapy consultations, for you and your partner

  • Fertility dietary protocol, based on your unique requirements

  • Supplement and functional testing recommendations where necessary

It takes 3-months to affect changes in fertility (both in the egg and sperm), so the Fertility Package is conducted over a 3-month period for maximum effect. 

Please book a discovery call to discuss pricing and payment plan options.

What’s inside the Pre-Conception & Fertility Nutrition Package?

Medical & Functional Testing

To give us the most accurate data to build a personalised plan that really works for you, the Fertility Package includes two finger-prick blood tests to assess essential nutrient status (for each partner), a finger-prick blood test to assess female thyroid health, and recommendations for further functional testing if necessary.

Fertility Diet & Recipes

Once we’ve identified any hormonal imbalances or nutrient deficiencies that might be contributing to fertility challenges, I provide a fertility dietary protocol for both partners to follow. My approach is always non-restrictive wherever possible and you will receive a copy of my Cooking For Health recipe book to aid in your fertility diet plan.

Nutritional Therapy Consultations

The Fertility Package includes an initial 90-minute consultation, where we discuss your lifestyle, your goals and any health conditions you struggle with, followed by 5 follow-up appointments. I recommend splitting your follow-up appointments between you and your partner to achieve the best possible nutritional intervention.

Supplements & Support

At each of your 6 nutrition consultations, we’ll discuss your progress, what you’re struggling with, and how we can make even more impactful change in your life. I’ll also recommend tried-and-tested supplements to support your fertility journey and address hormonal imbalances.

1:1 Fertility & Women’s Health Nutrition Consultations

For individuals looking for personalised fertility support or nutritional therapy for other women’s health conditions (including PMDD, endometriosis and PCOS), 1:1 Nutritional Consultations are your opportunity to get clinically effective nutritional support tailored to your body and your needs.

Initial consultations, to get to know you, your health conditions and your goals, follow-up consultations are 60-minutes long

1:1 consultations will provide you with a better understanding of your hormonal imbalances (functional testing can be added if necessary, at extra cost) and how to use nutrition, supplements and lifestyle changes to improve your health conditions.

Hello, I’m Cara.

I’m an ardent advocate for women’s health and women’s rights. In my role as a Certified Nutritional Therapist I help women (and their partners) feel empowered, supported and knowledgeable about their fertility, pregnancy and post-partum journeys.

Based on the west coast of Scotland, but seeing patients in my virtual clinic worldwide, I take a joy-centred, non-restrictive approach to nutritional interventions so that you can live a full life on your terms.

Fertility, Pregnancy & Post-Partum Nutrition Support

 

Your spring starts here…