What is something that is bringing you joy recently?

The fact that we can finally meet you in person and invite you to The Joy Pod Live in Oban!

A day of all the things JOYFUL and nourishing.

When: 16th of May 2026 at 10.30am.

Where: Oban Yoga Studio.

What is included:

Join us for the most beautiful day of connection, nourishment, information sharing, yoga, live music and JOY!

• 10.30am Welcome tea

• 10.45am Yoga lead by Iain Bruce-low.

• 11.45am Snack break!

• 12.15pm The Joy Pod Live with Cara and Ash. we will be discussing the importance of breakfast lunch and dinner, sharing are favourite meal suggestions, discussing the role of blood glucose and cortisol in every aspect of our health and joyfully geeking out on nutritional science together while sharing this life changing information with you.

• 13.30pm Nourishing lunch.

• 2.30pm Ask us anything with Ash and Cara. A chance for you to ask us any questions you have about health, food, supplements, joy and lifestyle.

• 3.15pm Music from Cailean Jennett.

• 4pm Close

Also included: The most joyful goodie bag you ever did see!